Between seasonal savory sweets, family gatherings and chilly weather, staying active and healthy over the holidays is no easy feat. However, with the right tools and mindset, you should be able to leap into January feeling fit, happy and healthy.
Keep on reading for some tips on how to stay on track with your fitness goals this time of year.
1. Invest in some winter gear. Running outside in cold weather, rain and snow is doable, but only with the right gear. Opt for sweat wicking clothing over cotton and layer up in cold weather. Hoping to run early or late at night? Invest in a good headlamp and reflective duds. Do some research on what kind of clothing and accessories work best for the weather in your area and make sure to dress accordingly. Still not sure how to dress? Check out this nifty ‘What To Wear’ online tool from Runner’s World.
2. Adjust your schedule. Sticking to your regular routine can be tricky with vacations, holidays and visitors. Plan in advance by preemptively adjusting your workout routine—if you’re an evening runner plan to workout during lunch on days with holiday party obligations or if you’ll be on the road find a short (yet solid!) high intensity workout for days you’ll be traveling. Adjusting your routine in advance will make it harder to skip workouts due to an inconsistent daily schedule.
3. Try something new. Winter is a great time to step outside your comfort zone. Get in your cardio by trying something new like ice-skating, learning to cross country ski, joining an indoor basketball league or testing out a new dance class.
4. Learn to love the treadmill. Getting cardio done on a treadmill doesn’t mean you have to feel like a hamster in a wheel. There’s an abundance of engaging treadmill workouts that can keep you fit and entertained—for example, check out RockMyRun’s new Wednesday Workout treadmill blog series here for some ideas.
5. Sign up for a race to keep motivated. Whether a spring marathon or New Year’s Eve 5K, signing up for a race will help you hold yourself accountable and stick to your workouts.
6. Eat smart and find a balance. The holidays are home to a copious amount of rich, savory, heavy and delicious foods. The key is to find a balance. Don’t be afraid to enjoy yourself and indulge on major holidays or special family get-togethers. However, the holiday season shouldn’t be an excuse to eat unhealthy on a daily (or even weekly) basis. Stick to a healthy diet and don’t make a habit of sipping pumpkin spice lattes and eating sugar cookies throughout the entire season.
7. Hydrate. Hydrate. Hydrate. We can’t emphasis this one enough. Hydrating will keep you healthy and help you avoid getting a nasty sickness.
What about you? What’s the ONE thing you try to keep in mind during the holidays? Share with other RunRockers below.