Wednesday Workout: Reverse Ladder

Winter weather forcing you to skip out on your beloved outdoor workouts? Don’t fret, simply keep on reading for a rockin’ treadmill workout called the Reverse Ladder (and some RockMyRun mix pairings!), that will have you feeling like you’re back outdoors!


Need some music to go along with these workouts? Check out the RockMyRun mixes Momentum Gain and 80s Fun Run—both build in BPM overtime and this should match nicely as your workout builds in intensity!